Spring Into Life Program ~ Fitness Test
Step
1.Create Your Hub Membership
Step
2.Complete the Fitness Tests and Submit.
CREATE HUB MEMBERSHIP
Click the button on the right to create your log in details to Joy's Fitness Hub and the Spring Into Life Program.
Return to this page to complete your Fitness Test.
Return to this page to complete your Fitness Test.
FITNESS TESTING
Why do I need to complete fitness tests?
Don't be worried! These are just some basic benchmark tests that we ask you to complete so that your fitness progress can be tracked. All we ask is that you do your best!
Scroll down to the 'Steps to complete your fitness testing'
KEEP THE LINK TO THIS PAGE OPEN OR SAVED!!
You will need to come back and CLICK submit to enter your results.
If more than one person is submitting then once you've loaded the first person's results, simply refresh the page and enter the next person's.
I'll be looking forward to seeing your results in my records and will contact you if I have any questions or comments.
ps. If you are unable to watch the video try this audio link instead.
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Steps to complete your fitness tests
1. Click, download and print the Level 1 - Fitness Test Outline pdf
2. Scroll down to watch each video for each exercise - squat, push up and plank
3. Take the next 7 days to complete each test
4. Record your results on the sheet you printed.
5. Once you've recorded your results then return to the page and click the orange button below - Submit Fitness Test Results.
If you are having trouble completing the online form then simply email your results to support@offthetracktraining.com.au
2. Scroll down to watch each video for each exercise - squat, push up and plank
3. Take the next 7 days to complete each test
4. Record your results on the sheet you printed.
5. Once you've recorded your results then return to the page and click the orange button below - Submit Fitness Test Results.
If you are having trouble completing the online form then simply email your results to support@offthetracktraining.com.au